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Fitness in the Heart of Nyack
Exercise has come a long way since dumbbells, "no pain, no gain" and leg warmers....
Countless studies have proven that through proper exercise and diet, many of our health related problems can be prevented and longevity can be ours for the taking.
At THE TRAINING STUDIO, we use the newest methods of personal training in the fitness industry today to achieve each clients individual goals.
Using innovative techniques, creative programs and a one on one approach, our personal trainers take exercise to a new level.
Come visit our beautifully designed private studio where FIT HAPPENS.
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Kettlebells
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Balance
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Core Training
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What our clients say
It has now been a year and a half that I have been working with Jeff in the Training Studio. I learned of Jeff by coming to the Birchwood Center for Yoga and Massage, immediately adjacent to Jeff. I have never belonged to a gym and since I, for the most part, took care of myself aerobically-woods running, cross country skiing, hiking, Nordic Track machine (I know this last item really dates me)- I didn’t really see a need, or even think I had time for, other kinds of body work. And a personal trainer? Only professional athletes or CEO’s had them, in my very narrow way of thinking. Then I saw “regular” people coming out of Jeff’s studio. Then I talked with Jeff. What a nice guy I thought, personable, very knowledgeable, serious but fun, totally competent, and looking like a walking ad for his body work! And what a cute baby he has.
So this 57-year-old male went in, signs up, gets his body mass something or other measured (it wasn’t too bad to my surprise) and begins. It was hard at first, but a good kind of hard, where you know for the first time in years that you have parts of your body that you forgot about. Jeff has been there to encourage, to instill confidence, to push you just a little bit further, to design the specific exercises that your body needs. After a while I started to notice some definition to my body (it took me by surprise in the bathroom mirror one day- I thought, whoa, what is that!). I would like to say that I haven’t seen that since high school but, to be honest, I didn’t see it then either.
So I have been trying new things, new machines and cool stuff that Jeff brings in, adding repetitions, doing at home more of the exercises that do not require special equipment. Jeff was great just before the summer when I told him that I couldn’t come at all because of my owning and operating a day camp. He gave me a whole list of things I could do on my own.
It’s a good feeling to feel stronger, to feel more toned. My work with Jeff has helped with my aerobic workouts, especially running. And it just feels downright good to know that this past week I have started doing 50 pushups a day. Vanity? No. I think more sanity!
Ed Beiber is a resident of Chestnut Ridge and owner of The Nature Place,
Day Camp in Chestnut Ridge, NY, Rockland County
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