Walk around Nyack Fitness while carrying weight overhead
Dips x15
Thrusters x15
Bicep Curls x15
Jack knife situps x15

Another Awesome Job Everyone!

Leg Extension – 1 minute
Leg Curl – 1 minute
Dynamic mode – 1/4 track run

Lat Pull Down – 1 minute
Chest Press – 1 minute
Row 250 meters

Love this video and wanted to share it with all of you.  Remember…you are responsible for every decision you make in your life.  The only thing standing in your way is you.  Get out of your own way and make your dreams a reality.

Walk-a-Thon

This weeks challenge – step it up!  You were each given a pedometer at the beginning of the week.  Wear it and log your steps everyday until next Monday.  See how many steps you can log in one week.

This was a tough one but you all conquered it!  Great job!

400 meter run or row
30 Push ups
30 Bent over row or ring rows
30 Box jumps or step ups
30 hanging knee raises or from the floor

Team Effort!!!

Coming together is a beginning.  Keeping together is progress.  Working together is success.  ~Henry Ford

Working in Groups of 2
Row – All out for 1 minute
Thrusters