Beginning February.  Jen Mayer will be teaching a Yoga On- Ramp course.

You will learn the foundational elements of vinyas yoga: Ujjayl breath, the breakdown of sun salutations.

after the on-ramp, Jen will continue to offer her Power Vinyasa Yoga class.  If you wish to participate in Power Vinyasa Yoga, it is recommended that you attend the yoga on-ramp.  This will be a challenging but informative class and a smart way to learn the yoga poses and be safe at the same time.

WEDNESDAYS 9:30am and 6:30pm STARTING NOW

All LEVELS WELCOME  CONTACT jennylynnenyc@yahoo.com

Rockland County Ny, Personal Training, Yoga, Nutritionist Program

Get on board, 4 days of juicing to recover from thanks giving and start up for the holiday season with good health.  4 days of juicing to improve health and improve your body.

Team Effort!!!

Coming together is a beginning.  Keeping together is progress.  Working together is success.  ~Henry Ford

Working in Groups of 2
Row – All out for 1 minute
Thrusters

MDD REGISTRATION FORM

PLEASE CLICK THE LINK ABOVE TO BE PART OF A VERY GOOD TIME IN THE MUD.  WE ARE ALL HEADING DOWN AS A TEAM, AND WILL MEET UP AT THE RACE   CHECK WITH MATT OR JEFF ABOUT RACE SPECIFICS OR VISIT THE LINK ABOVE.  THERE IS A KIDS RACE AS WELL AS YOUNG AS 4 YEARS OLD CAN JOIN IN THE MUD AND FUN.  OCTOBER 2nd 2011

6 Weeks of Training combined with Yoga and Nutrition

Beth Wnorowski and Jen Mayer will guide you through the next 6 weeks through twice a week strength training and once a week Yoga. You will be guided nutritionally during the challenge by Jen and Beth with recipes, different ideas about what to eat and fun challenges.

Follow the program here.

Be sure to check back in for the next Fit 4 Life Challenge!

Some of the greatest exercises ever! So learn from experts on how to perform them correctly and learn techniques to improve your current performance!

WE WANT TO THANK ANGELA AT CONCEPT 2  ROWING COMPANY of Vermont for coming down and teaching us how to use these machines as coaches of Crossfit Nyack, Rockland County New York.  We Also want to give a huge thanks to River Rowing Association of Nyack, for teaching the in water rowing program, and ECCO Boats for bringing down some boats for us to test out.  What a day and what a great group of people.. All the utube videos in the world could not have brought the amazing techniques we learned that day!!! thanks to all who helped out that day. MAY 22nd 2011

Coach Matt, Coach Kevin, Brittiny, Stephanie, Lucia, Jon Were all out at the Spartan race Representing Crossfit Nyack!!! Yeah!!! This all went down June 4th and 5th 2011

This week I threw you ladies into a mini biathlon and you all did a great job!!

The winner of this weeks fitness challenge is…………Eileen!!

Congratulations!!! You will get to pick your prize next time I see you!

Have a great weekend everyone!!  Enjoy the beautiful weather!

Beth Wnorowski