You will learn the foundational elements of vinyas yoga: Ujjayl breath, the breakdown of sun salutations.

after the on-ramp, Jen will continue to offer her Power Vinyasa Yoga class.  If you wish to participate in Power Vinyasa Yoga, it is recommended that you attend the yoga on-ramp.  This will be a challenging but informative class and a smart way to learn the yoga poses and be safe at the same time.

WEDNESDAYS 9:30am and 6:30pm STARTING NOW

All LEVELS WELCOME  CONTACT jennylynnenyc@yahoo.com

Get on board, 4 days of juicing to recover from thanks giving and start up for the holiday season with good health.  4 days of juicing to improve health and improve your body.

FIT 4 JUICE!!!

Starting December 5th, we will be conducting a 4 day Juice only diet.. Enjoy fresh fruits and vegetables freshly juiced.  Take in loads of nutrients and feel healthier than you ever have felt.  Juicing has only positive effects on the body.  It reduces inflammation, increases energy, resets your body to help regain or improve health.  You can not argue with eat your fruits and veggies, juicing just increases the amount of nutrients we can take in by reducing the veggies and fruits into a liquid state.  There is absolutely no side effects, or problems with juicing.  It is not a fast, it is not a caloric deprivation diet, it does not require special supplements.  You basically will be giving your body what it needs on a daily basis and be cutting all the harmful processed grains, processed fats, processed proteins,  sodium, and toxic liquids such as caffein and alcohol.  Give your body a break for just 4 days out of your entire life.

Leg Extension – 1 minute
Leg Curl – 1 minute
Dynamic mode – 1/4 track run

Lat Pull Down – 1 minute
Chest Press – 1 minute
Row 250 meters

Click here to view the embedded video.

This weeks challenge – step it up!  You were each given a pedometer at the beginning of the week.  Wear it and log your steps everyday until next Monday.  See how many steps you can log in one week.