A GYM THAT BRIDGES THE GAP BETWEEN PERSONAL TRAINING AND THE TYPICAL GYM. THE GOAL OF OUR FITNESS GYM IS TO PROVIDE OUR MEMBERS WITH GUIDANCE TO REACH THEIR FITNESS GOALS. NOT JUST MAKING YOU SWEAT FOR AN HOUR, WE WILL TEACH YOU HOW TO SWEAT EVERYDAY THAT YOU DECIDE TO WORKOUT!
Our Personal Trainers have helped hundreds of people lead healthy lives and reach their fitness goals. We did this by educating our clients and providing them with cardiovascular programing and nutritional guidance that is healthy and effective.
This facility is not about a mindless hour on the elliptical watching TV its about learning how to use functional cardiovascular machines and the great outdoors to create a body capable of choosing any endurance activity one would like to do. It is about, functional work to develop strength and toning rather than pushing the same boring exercise sets and reps. and finally We want to help you find comfort in eating healthy, learn from the pros why we need to make better food choices and what those choices are. Don’t get caught up in the egos of fitness icons preaching only their methods can help you. Help yourself, and be confident about your workouts. Exercise is a necessity in life, so workout in an environment that teaches how to do the most important thing you can do for yourself physically.
We have 3 fitness studios, 4 if you include the locker room.
Studio #1 main floor is CrossFit Nyack, Group Training Sessions throughout the day. Work with a coach every time you workout. Our coaches directed by Matt Apoll create workouts everyday for you and work directly with you while you workout. We pride ourselves on being the first to offer this in Rockland County, Ny. Go to www.crossfitnyack.com to learn more
Studio #2 Personal Training Studio Jeff has been running a private personal training studio since 2002. It has been the best way to personal train. Our job is to completely develop exercises, workouts and programing that is specific to your needs, such as orthopedic issues, sports, weight loss goals, health related issues or intensifying your existing workout routine. With our personal trainers you will be able to develop a fitness lifestyle that meets your current lifestyle. We set up this studio to be comfortable and inviting. We may build you up to be an athlete, but we have a very non intimidating atmosphere and approach. Call for rates and to set up a free evaluation / interview so we can see if we are a match for you.
Studio # 3 Group Fitness Room – This space is designed to welcome complementary fitness professionals to run there own health and wellness programs out of our facility. Currently in this studio Powell Sensei leads To-te Ueshiro Karate Club. A fascinating fitness journey into the art of the ancient karate. The most welcoming of people to the young and the wiser to tap into the mind, body and spirit of inner strength and power. The Piermont Rowing Club, Piermont Ny also uses this space to run there winter rowing program and their off season strength and conditioning program. Piermont Rowing Club has found this a great complimentary environment to the peacefulness of the Hudson River waters. Piermont Rowing Club shares this space with River Rowing Association based in Rockland County. River Rowing Association is the fastest growing rowing organization in the area, reaching out to public and private schools in addition to their adult programs. They use this space for inclement weather training throughout the year, winter rowing programs of strength and conditioning and learn to row programs with their school affiliates. This space is also open to any fitness or wellness professional interested in developing a community supported program to bring their clients into a healthier lifestyle. We rent the space hourly based on usage. Please contact us and ask to speak with Jeff Castaldo.
Studio #4 / Locker Rooms – mens and womens locker rooms each include 2 showers and 2 water closets, handicap accessible facilities. as well as day lockers with key access. Bath Towel service is available and its free..
24 hour access gym, All our clients and members can have access to full use of studio 1 when a group session is not taking place and studio 2 up to 24 hours a day to perform their own workouts or our prescribed workouts using our state of the are equipment. We have woodway treadmills, speedboard/ecomills, desmo, and mercury lines. These treadmills are the most unique and best treadmills for conditioning on the market today. The speedboard/ ecomill in my opinion will make the treadmill as we know it obsolete eventually. Our equipment is carefully selected to improve our members and clients fitness performance level. We did away with machines and accessories that were more gimmicks or selling tools. Our facility is focused on coaching and training with the added bonus of using the facility on your own time. Even if you are in the market for home equipment stop by to check out our Woodway treadmills, and Free Motion Functional trainers.
Outdoor fitness Court Yard – coming soon an out door training area, we are not fools, who wants to be stuck in an HVAC warehouse with some sky lights. Our studios have many operable windows, doors and ceiling fans to bring the great out door air throughout the gym. We also have a courtyard that we have been slowly renovating to hold outdoor group training and individual training for all our members. Monkey bars, ropes, sand, rowers, we happen to be directly across the street from the long path that runs all the way to NJ and all the way to Haverstraw, along the river and thru the woods…..