6 Convenient Weekly Nyack Classes – for more info 845 353 8505
SATURDAY MORNINGS | Karate Kids 10:00am – 11am – Great for the kids! or the entire family. “An activity that the family can do together, rather than watching from the sidelines”.  This karate program develops balance, timing, flexibility, confidence and self-defense skills for life.

MONDAY’S| Ryukyu Bootcamp | 6:00P to 7:00P | Full Body Conditioning, Kata, Self Defense Apps, Makiwara, KettleBell & Hojo Undo Training.

LUNCH TIME | Wed & Fridays |  12pm (noon) to 1pm – Grab a healthy Juice and come down for a powerful lunch time workout that burns fat and adds muscle tone, improving balance, posture and focus.  Great class for those that work at night or have mid afternoons free or just want to train during lunch break.  Classes start at noon and end at 1pm sharp.

EVENING | Adults: Tuesday & Thursdays | 8pm – 9:15pm – Finish your evening with a spirited warrior workout. Work late, unwind and come train with us. This class will get you in shape, designed to burn fat with a full body workout focusing on traditional Okinawan kihon (basics), kata, kumite and special hojo undo drills.

Beginners Welcome! everyone works together and at their own level.
Private instruction by appointment.
Call 845 353 8505, preston@to-te.org

To-Te Ueshiro Karate Club Located at 82 S. Franklin St. Nyack, NY, Nyack Fitness 2nd Flr