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What We Offer
- Private Personal Training
- Group Training
- Nutritional Programing
- Cardiovascular Exercise Programing
- Weight Loss Programs
- Sport Specific High School Athletic Conditioning
- Conditioning for Teenagers and Children
- On Site Physical Therapist Available
- Body Fat Analysis
- Spring and Summer Conditioning Cardio Classes
- Private and Group Mat Pilates Classes
- Corporate Services
- Efficient and Economical Home Gym Design and Set Up
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1/2 Hour Private Sessions
$50.00
Private Sessions (1 hour)
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| 10 pack |
$750.00 |
$75.00 each |
| 5 pack |
$400.00 |
$80.00 each |
| Single |
$85.00 |
$85.00 each |
Home Rate
Call for Rates
Group Personal Training
$65 for 1/2 hour session (2 people)
$50 per person 1 hour session (minimum 2)
Kettlebell Classes
$20 per class |
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The training studio, inc. personal training sessions include:
your first session
- health history evaluation
- fitness assessment
- (flexibility test, strength test, cardiovascular test, body fat composition)
- nutritional background/ recommendations
- health/ fitness goals
- current lifestyle
your experience
- private one on one attention, in a comfortable air conditioned studio
- complementary towels and bottled water
- choice of music and lighting
- television/ vcr
- fitness/ health reference library
your trainer
- nationally certified and insured
- experienced and professional
- continual education program
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your program
- strength training programs
- cardiovascular conditioning
- post rehabilitation
- functional training
- injury prevention
- core stability
- posture development
- weight management
- facilitated stretching
- sport specific plyometrics
- quarterly review of goals and accomplishments
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My studio is small, intimate and professional. Our studio is actually the clients studio.
We have a number of different trainers, that all have their own specialty and expertise. We work with everyone from body builders and power lifters to seniors and kids, with special interest in post rehabilitation monitored by a licensed physical therapist.
Not only do we help people get fit and lose weight we have the knowledge to relieve back pain, chronic knee pain, and better the lives for people with scoliosis, prior injuries, and general physical disfunction.
We specialize in Working with Children and Adults who want to regain there strength and endurance to function in everyday life.
| Click Here to Obtain a Free Physical Evaluation and Or Body Fat Analysis: |
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