We are rebranding to Your Medicine Fitness

 

New Website Coming Soon

Improving fitness has a lot to do with adaptability and our Your Medicine Fitness was amazing at doing so for our members fitness and lives.  As new doors opened for our team we adapted quickly to the changing environment and have successfully transitioned our group fitness and training to online and at home.  Our trainers are now operating independently of NF but we are still steadfast at providing personal training and group fitness to our community. In some respects our services are better than before.  We encourage you to not dismiss the changing environment and adapt with us. 

Personal Training Online or at Home

Our personal training program is no longer at the facility and our trainers are independent but our service still upholds the same standards.  Connect with us to get started on an exciting change to our personal training that is guaranteed to be amazing.   CLIENT ONLINE LINK

 

Follow us on YouTube and check out some of our classes and other exercises to improve your fitness at home or anywhere. We will be sharing some insight on popular exercises to improve their efficacy. 

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Our Method

We believe exercise is medicine for your body. Experience how good your body can be, confident of your movements and  pain free. Our pros will teach you how to work smarter to gain vitality and optimal performance. 

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Fitness

Equipment 

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Fitness Loops are versatile for most exercise at home.  Of all the equipment this is a priority.

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Stability balls are excellent ifor a variety of exercises and often used in online group classes.

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Group Fitness classes . select weights that you can do shoulder presses, chest press, and at least on dumbell for bent over row

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Select kettelbells for single arm swings, and double arm swings

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Select kettelbells for single arm swings, and double arm swings

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Select the 5-15lb band

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Recommended for best audio quality

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Recommended to connect display instructor on larger monitor.

Why Get This

Cardio programming with your trainer will require a heart rate monitor. This brand has a comprehensive app to record data to track progresss.