CLUBCHALLENGE

The Green Zone refers to the Aerobic Energy Zone. 

LETS GET INTO IT THIS SUMMER!!!!!

BUILD UP THE CARDIOVASCULAR SYSTEM!

TRAIN YOUR HEART AND LUNGS TO FUNCTION OPTIMALLY!

BURN FAT QUICKER!

BURN EXCESS CALORIES!

CREATE A HABIT OF CARDIOVASCULAR TRAINING!

INCREASE YOUR ANAEROBIC THRESHOLD!

WORK SMARTER AND HARDER!

The Heart Rate Monitoring system at Nyack Fitness sets the Aerobic Energy System to the Color “Green Zone”.  The purpose of the challenge is to maximize your aerobic energy system this summer. The aerobic energy system utilizes fats, carbohydrate and sometimes proteins for re-synthesizing ATP (the byproduct that is broken down and used to produce energy during exercise). Wether you are an endurance athlete or frequent High Intensity Training, maximizing your output within the Aerobic System will increase your ability to produce more ATP at lower level intensities. 

The Green Zone Challenge is simple, which lady and gentleman will accumulate the most minutes in the green zone from June 21st - September 22nd 2019.  This is a long term challenge, you have plenty of time to get in the green zone and even to take a summer vacation! 

Registration is easy! Simply register your Heart Rate Monitor with us at Nyack Fitness. For your convenience we have Polar H10 monitors available at the club for purchase.  Existing members with HR monitors are automatically entered into the challenge. 

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