HOW YOU BENEFIT FROM OUR EXPERTISE
- individual tailoring that encompasses not just personal goals, but elimination of weaknesses
and imbalances, as well as other limitations and obstacles for a rapid improvement of the body
on all levels of fitness
- precise and highly effective exercises
- faster results
- safe movement
- a learning opportunity that goes beyond correct execution of exercises
- development of skills that go beyond that of average fitness programs
(ex. neuromuscular control)
- improved wellbeing and quality of life
Personal training or group fitness?
Let us help find the right choice for you.
FREE CONSULTATION
JEFF COSTALDO, OWNER/INSTRUCTOR
Certifications
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This Is My Medicine
CHRIS NORDSTROM, INSTRUCTOR
Certifications
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This Is My Medicine
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