top of page
Personal Training-1.png



Personal training is regarded as one of the best services to help people achieve their fitness goals. Even someone highly motivated to workout, would improve their fitness efficacy under the guidance of a fitness professional. 

The success we achieve with our clients comes from understanding the deviation of their movements from the optimal way to move, as well as having a clear comprehension of human movement, kinesiology and anatomy. It is rare that people have all the flexibility, strength and neuromuscular control to perform all exercises perfectly or as intended. Our client’s programs are designed to correct all deviations and improve mobility and strength. Applying knowledge of anatomy on demand to the client’s movement patterns, can only be achieved by fitness professionals with a certain amount of experience in this field of work.

Strength is typically regarded as who has the biggest muscles, which is true for the most part, however the difference in our programs is that strength will be achieved from neuromuscular control first. The exercises we prepare individually for each client will increase muscle fiber recruitment where it’s needed most. Through assessing deviations, the exercises will distribute some of the load to weaker muscles, while stronger muscles are still active.  


Group Fitness     Our Method     Purchase Equipment

Free Consult - Home BG.png

Personal training or group fitness?
Let us help find the right choice for you.


Improving Strength and Flexibility

Flexibility of muscles and joints is a big part of improving strength. If someone is not able to support the full range of motion of a joint, then they are potentially unable to achieve optimum strength. A unique aspect of flexibility in our fitness programing is we improve range of motion of joints through strength exercises. Understanding origin and insertion attachments of muscles guides us to prepare clients for progressive movements without injuries. 

Working with Injuries

If you have injuries or acute pain and you are looking for pain relief, while being able to continue exercising, we can help. Often chronic pain or inflammation come as a result of an injury. 

Injury or chronic pain can be attributed to a postural condition that is stressing the area and is causing the muscles, nerves and bones to be ill equipped for daily activity or sports. Through a comprehensive approach, we establish integrity with a stable posture, then progress strength and flexibility for proper alignment and positioning. We prepare you to participate in any daily activity, sport or exercise, by giving you tools and proprioception for stability and postural integrity in your movement. This includes the simplest of tasks, like sitting at the computer, driving, swinging a racquet or skiing. 

Once the issues are identified, we work to fix the dysfunctions through strength exercises to improve:

     - mobility of the dysfunctional joints
     - end range stability of the joints involved
     - strength of target muscle groups in full range of motion
     - endurance, power, and pure strength

„Life path rather than just a six pack” 


„I feel Jeff has a better understanding of the “older crowd” so I would certainly tell anyone looking for a more of a life path rather than just a six pack. I like so far that we are working on rebuilding my core areas. I don’t want to be old before my time.” ~Susan

bottom of page